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The Thin Place

Disciplines of the Faith: Fasting to Cultivate a Hunger for God

The spiritual discipline of fasting is largely ignored by the Christian community aside from perhaps a few weeks at Lent (depending on your faith tradition). There are many reasons we avoid fasting. Perhaps we want to avoid legalism or doing things for the “wrong reason.”

And while we should always check our motives, I would like to propose that obeying God will always benefit us and, perhaps, works to realign our hearts when we are not where we need to be.

Fasting, fasting from actual food, it isn’t just a good idea or a discipline for spiritual radicals, it is to be a regular part of the Christian life.

In the middle of the Sermon on the Mount, Jesus instructs us on how we should fast.

And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you. – Matthew 6:16-18, ESV

And when you fast. It’s not an if, it’s a when.

Jesus speaks about fasting nearly in the same manner as prayer. It is supposed to be a regular part of our Christian life.

But often, we treat it as an optional supplement. Many of us, if we fast, fast only from material items, rarely from food itself. But disciplining our bodies to seek after God above all else is good for our souls. We sacrifice social media or some form of entertainment.

But fasting isn’t meant to remind us that God is the true entertainment in life, it is to remind us that God is the Bread of Life. When we go without food, we beat our body into submission to remind ourselves that we long for the true Bread of Life above all else.

I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst. – John 6:35, ESV

Fasting re-centers our minds and bodies around this spiritual truth. It is a way of living our that we long for God above all else.

I encourage you to make fasting part of your regular spiritual life.

I say this but, I also have to admit to you, that I regularly fail. I forgot to fast. I lose will during the day gorge myself on chips. And, if I’m being honest and vulnerable, I would quietly admit that sometimes, I just don’t care.

But God cares. And God has told me to fast and promised that His words never return void.

And there are powerful examples, both in my life and in Scripture, of what God does when we remind ourselves that He is the one that sustains us through the practice of fasting.

In Esther, we see how God worked powerfully to intervene and save His people from annihilation. In my own life, I’ve seen the not as dramatic, but perhaps are just as miraculous, way God has used this practice to remind me that, no matter what comes my way, He will sustain me. Not the quesadilla I ate for dinner, but the God-given manna in the wilderness that will minister to my heart.

The bread from my pantry might give me energy for the day, but the Body of Christ is the only thing that will sustain me through eternity.

My father recently reminded me that the Jewish people began fasting in the evening, when their day began. They started in the evening, continued when they woke in the morning, and then broke the fast that evening.

This seems like a simpler way to practice. If you’ve never fasted before, I encourage you to try this. If that seems like too much, even just fasting through a meal or part of the day is an excellent way to get your feet wet and remind yourself to seek after Bread that does not perish.

If you’re looking for more reading on this topic, particularly as we head into the season of fasting, Lent, I encourage you to read one of the resources below.

Note: Some of these resources are affiliate links which means that if you choose to make a purchase, I may receive a small commission at no additional cost to you. 

A Hunger for God by John Piper

Fasting by Scot McKnight

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The Comments

  • Nicole Kauffman
    January 30, 2018

    Definitely some powerful insights here. I haven’t thought much about fasting before but this is an eyeopening post! Thanks for sharing 🙂

    Reply
  • Alexandra | The Happy Life Formula
    January 30, 2018

    Fasting is not only good for spirituality but for the body as well. I will have to give this a try, especially with the Lenten season coming up. Have a blessed day!

    Reply
  • Sarah Althouse
    January 30, 2018

    I’ve had amazing breakthroughs in the past when I fasted. I’m pregnant now so not doing it currently but will pick it up again after!

    Reply
  • Denisha
    January 30, 2018

    Fasting has really taken me deeper in Christ, and revealed answers I didn’t know I needed. I don’t do it as often as I probably should, but I believe in the power of applying this practice. Great post!

    Reply
  • Rebecca rice
    January 30, 2018

    First I would like to just say that I absolutely love your blog! Your typeface is beautiful, your pictures are gorgeous, and your thoughts are so inspiring! Fasting is often forgotten about and is one of the best ways we can get back in tune with our Lord. I am definitely going to take some of this to heart, especially when Lent starts, so that I can become a better disciple!

    Reply
  • Semalee @ NailingJelloToATree.com
    January 30, 2018

    I haven’t fasted in a really long time. Thanks for the reminder of the importance of it as a regular spiritual discipline.

    Reply
  • T Jozwick
    January 30, 2018

    What are some tips that you recommend to ease into fasting?

    Reply
  • Brittany Bergman
    January 31, 2018

    This is a lovely and compelling overview on an often-misunderstood spiritual practice. I used to fast much more regularly when I was in my 20s, and I’m not sure why I stopped. Fasting has always been a very meaningful way for me to connect with God, and I appreciate you inspiring to add it back into my life.

    Reply
  • basketry
    April 2, 2018

    It is apprⲟрriate time to makе some plans for the future and it’s time
    to be haрpy. I’vе read this post and if I could I want to
    suggest you few interesting things or advice. Perhɑps you can writе next articles
    referring to this article. I desire to геad
    more things about it!

    Reply
  • thisgratefulmama
    April 10, 2019

    I love your point that we are all called to fast. “And when you fast” is particularly challenging to me today. Going to pray about when and how God might want me to begin, Thank you!

    Reply
  • tweilbacher714
    April 11, 2019

    You’re so right. Fasting isn’t supposed to be a supplement – it’s something we are all obligated to do. I stopped fasting sometime in my college years, and became very convicted of it last year, so I began again. It’s a good practice to cut ourselves off from fulfilling the desires of the flesh and focus on God and striving for holiness.

    Reply
  • Yolanda
    April 11, 2019

    Fasting is definitely hard. Something I want to focus on. My mother in law is the only person I know who religiously fasts throughout the entire year – and she never cheats! I feel like she fasts more than not. Her devotion is inspiring for sure. Thanks for this – I loved reading 🙂

    Reply
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Hello, I’m Bailey
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Hello, I’m Bailey

The Thin Place was born out of a season of struggle. A season where I felt stretched thin and desperately longed to see the goodness of God in the land of the living. The goodness of God showed up in unexpected ways. During that season, the spiritual disciplines laid out in Scripture, the traditions of the Church, and the reminders of His faithfulness seen in liturgial living and the feasts and seasons of the Church calendar all opened my eyes to the hope we have in Christ.

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Baruch, as you may recall from the book of Jeremiah, was the scribe of Jeremiah. This is a prophetic book written by Baruch calling the people of Jerusalem to repent of their idol worship and return to the Lord. 
Baruch is a great reminder of the importance of confession. The book opens with a call to make respond.
Then they wept, and fasted, and prayed before the Lord; and they collected money, each giving what he could – Baruch 1:5-6 RSVCE 
Baruch is a collection of the response to sin – both the acknowledgment of sin and the call to God’s mercy. 
#christianwoman #graceupongrace #jesusgirl #inspiredfaith #womenlivingwell #jesuscalling #faithfilledcaptions #catholicblogger #Catholicconvert #CatholicWoman #chasingsacred #christianwomenleaders #bibleverse #biblestudy  #christianblogger #faithinhim #proverbs31woman #faithful #Godisgood #encouragementgallery #godslove #christianposts #christianquote #prayer #prayertime 
#biblequotes #bibleinspiration
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Baruch, as you may recall from the book of Jeremiah, was the scribe of Jeremiah. This is a prophetic book written by Baruch calling the people of Jerusalem to repent of their idol worship and return to the Lord. Baruch is a great reminder of the importance of confession. The book opens with a call to make respond. Then they wept, and fasted, and prayed before the Lord; and they collected money, each giving what he could – Baruch 1:5-6 RSVCE Baruch is a collection of the response to sin – both the acknowledgment of sin and the call to God’s mercy. #christianwoman #graceupongrace #jesusgirl #inspiredfaith #womenlivingwell #jesuscalling #faithfilledcaptions #catholicblogger #Catholicconvert #CatholicWoman #chasingsacred #christianwomenleaders #bibleverse #biblestudy #christianblogger #faithinhim #proverbs31woman #faithful #Godisgood #encouragementgallery #godslove #christianposts #christianquote #prayer #prayertime #biblequotes #bibleinspiration
4 weeks ago
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1/5
The Book of Sirach is part of the Wisdom literature of the Bible. It was also written during the Maccabean revolt to encourage the people to hold fast to their Jewish faith and not to neglect the traditions and commandments handed down to them. 
Sirach is one of the books of the Bible found among the Dead Sea Scrolls in the late 1940s. It is also found in every copy of the Septuagint suggesting that is was considered to be Scripture by the Greek speaking Jews of that period.
It is full of practical, clear wisdom that is incredibly applicable to our lives today such as: 
The greater you are, the more you must humble yourself; so you will find favor in the sight of the Lord. - Sirach 3:18
The higher your position, the more you have to actively seek humility. When you are in a low position, when you rely on others, humility is a more natural disposition and you recognize your dependence on God. When you are great, you need to actively seek humility. 
Do not say, “Because of the Lord I left the right way”; for he will not do what he hates. - Sirach 15:11
This is pretty straightforward. We cannot blame the Lord when we choose sin. The Lord does not do what He hates. He will always provide a way for us to choose good and it adds to our shame when we choose sin and blame God for it. 
A slip on the pavement is better than a slip of the tongue; so the downfall of the wicked will occur speedily. - Sirach 20:18
As the Book of James expands upon the importance of bridling your tongue but more abut consistently in the Book of Sirach we are exhorted to keep charge over our tongues. Ironically, this is much easier said than done. 
Whether you’re new to the wisdom literature or have spent years pouring over proverbs, Sirach is a great place to begin in living a wiser, more biblical life. 
#bibletime #biblereading #readyourbible #proverbs31woman #proverbs31 #womenintheword #savedbygrace #virtuouswoman #godlywoman #godsgirl #christianliving #butgod #givemejesus #trustgod #daughteroftheking #walkbyfaith #beautyfromashes #graceupongrace #dailydevotional #faithjourney #jesuslover #faithblogger #godisgood #graceoverperfection #michiganblogger #biblescripture
thethinplace
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The Book of Sirach is part of the Wisdom literature of the Bible. It was also written during the Maccabean revolt to encourage the people to hold fast to their Jewish faith and not to neglect the traditions and commandments handed down to them. Sirach is one of the books of the Bible found among the Dead Sea Scrolls in the late 1940s. It is also found in every copy of the Septuagint suggesting that is was considered to be Scripture by the Greek speaking Jews of that period. It is full of practical, clear wisdom that is incredibly applicable to our lives today such as: The greater you are, the more you must humble yourself; so you will find favor in the sight of the Lord. - Sirach 3:18 The higher your position, the more you have to actively seek humility. When you are in a low position, when you rely on others, humility is a more natural disposition and you recognize your dependence on God. When you are great, you need to actively seek humility. Do not say, “Because of the Lord I left the right way”; for he will not do what he hates. - Sirach 15:11 This is pretty straightforward. We cannot blame the Lord when we choose sin. The Lord does not do what He hates. He will always provide a way for us to choose good and it adds to our shame when we choose sin and blame God for it. A slip on the pavement is better than a slip of the tongue; so the downfall of the wicked will occur speedily. - Sirach 20:18 As the Book of James expands upon the importance of bridling your tongue but more abut consistently in the Book of Sirach we are exhorted to keep charge over our tongues. Ironically, this is much easier said than done. Whether you’re new to the wisdom literature or have spent years pouring over proverbs, Sirach is a great place to begin in living a wiser, more biblical life. #bibletime #biblereading #readyourbible #proverbs31woman #proverbs31 #womenintheword #savedbygrace #virtuouswoman #godlywoman #godsgirl #christianliving #butgod #givemejesus #trustgod #daughteroftheking #walkbyfaith #beautyfromashes #graceupongrace #dailydevotional #faithjourney #jesuslover #faithblogger #godisgood #graceoverperfection #michiganblogger #biblescripture
1 month ago
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2/5
The Book of Wisdom full of poetic principles and outlines how to live life well. Written around the time of the Maccabean revolt, it is written in the style of Solomon (and is sometimes referred to as “The Wisdom of Solomon”) but was written by later authors.
While this book was not accepted in the Jewish cannon, it is in every copy of the Greek Septuagint but it was quote by St Augustine over 800 times and, most importantly, was declared Scripture at the Councils of Hippo and Carthage. 
It focuses on Wisdom guiding the lives of the faithful, the follies of the wicked, and focuses heavily on our future home with God and the life to come. 
For those of you familiar with the Nicene Creed, the Book of Wisdom is one of the sources of inspiration of our description of Jesus Christ. The reference to Christ being “Light from Light” is taken from Wisdom 7:26 which refers to Wisdom as being a “reflection of eternal light.” 
There are also several passages in Wisdom which foretell the death of Christ. One of my favorite passages is Wisdom 14:7, “Blessed is the wood by which righteousness comes,” which reminds me how truly blessed is the cross which held the Savior of the world, our perfect Sacrifice. 
Wisdom is very similar to the book of Proverbs in length and style. It points constantly to the Lord who, as James tells us, is ready to give wisdom to those who ask.
#proverbs31woman #proverbs31 #womenintheword  #virtuouswoman #godlywoman #godsgirl #christianliving #butgod #blessedandhighlyfavored #trustgod #daughteroftheking #walkbyfaith #daughterofaking #beautyfromashes #graceupongrace #dailydevotional #faithjourney #jesuslover #faithblogger #godisgood #graceoverperfection #michiganblogger #wordbeforworld
#thinplaces #encouragingquotes #christianlife #christianencouragement
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The Book of Wisdom full of poetic principles and outlines how to live life well. Written around the time of the Maccabean revolt, it is written in the style of Solomon (and is sometimes referred to as “The Wisdom of Solomon”) but was written by later authors. While this book was not accepted in the Jewish cannon, it is in every copy of the Greek Septuagint but it was quote by St Augustine over 800 times and, most importantly, was declared Scripture at the Councils of Hippo and Carthage. It focuses on Wisdom guiding the lives of the faithful, the follies of the wicked, and focuses heavily on our future home with God and the life to come. For those of you familiar with the Nicene Creed, the Book of Wisdom is one of the sources of inspiration of our description of Jesus Christ. The reference to Christ being “Light from Light” is taken from Wisdom 7:26 which refers to Wisdom as being a “reflection of eternal light.” There are also several passages in Wisdom which foretell the death of Christ. One of my favorite passages is Wisdom 14:7, “Blessed is the wood by which righteousness comes,” which reminds me how truly blessed is the cross which held the Savior of the world, our perfect Sacrifice. Wisdom is very similar to the book of Proverbs in length and style. It points constantly to the Lord who, as James tells us, is ready to give wisdom to those who ask. #proverbs31woman #proverbs31 #womenintheword #virtuouswoman #godlywoman #godsgirl #christianliving #butgod #blessedandhighlyfavored #trustgod #daughteroftheking #walkbyfaith #daughterofaking #beautyfromashes #graceupongrace #dailydevotional #faithjourney #jesuslover #faithblogger #godisgood #graceoverperfection #michiganblogger #wordbeforworld #thinplaces #encouragingquotes #christianlife #christianencouragement
1 month ago
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3/5
Chances are, the Books of Maccabees are probably the deuterocanonical books you are most familiar with!  It is in these books that we find the origins of Hanukkah.
To be honest, they are a rough read. A really rough read. They detail the suffering the people of God endured while their enemies attempted to control their land and wipe out their religion. 
It is a set of books filled with great suffering as many of the faithful are killed but it is also a book of great bravery and trust in the Lord in the midst of trials.
In Maccabees, two of the theological principles used today are clearly seen. The first, that God created the world out of nothing. 2 Maccabees 7:28 details how God did not make the world out of things already created, but out of nothing. 
The second principle is that of praying for the dead. While there are references throughout Scripture and it is a clear practice of the Early Church, it is most clearly referenced in 2 Maccabees 12. 
#christianwoman #graceupongrace #jesusgirl #inspiredfaith #womenlivingwell #jesuscalling #faithfilledcaptions #catholicblogger #Catholicconvert #CatholicWoman #chasingsacred #christianwomenleaders #bibleverse #biblestudy  #christianblogger #faithinhim #proverbs31woman #faithful #Godisgood #encouragementgallery #godslove #christianposts #christianquote #prayer #prayertime
thethinplace
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Chances are, the Books of Maccabees are probably the deuterocanonical books you are most familiar with! It is in these books that we find the origins of Hanukkah. To be honest, they are a rough read. A really rough read. They detail the suffering the people of God endured while their enemies attempted to control their land and wipe out their religion. It is a set of books filled with great suffering as many of the faithful are killed but it is also a book of great bravery and trust in the Lord in the midst of trials. In Maccabees, two of the theological principles used today are clearly seen. The first, that God created the world out of nothing. 2 Maccabees 7:28 details how God did not make the world out of things already created, but out of nothing. The second principle is that of praying for the dead. While there are references throughout Scripture and it is a clear practice of the Early Church, it is most clearly referenced in 2 Maccabees 12. #christianwoman #graceupongrace #jesusgirl #inspiredfaith #womenlivingwell #jesuscalling #faithfilledcaptions #catholicblogger #Catholicconvert #CatholicWoman #chasingsacred #christianwomenleaders #bibleverse #biblestudy #christianblogger #faithinhim #proverbs31woman #faithful #Godisgood #encouragementgallery #godslove #christianposts #christianquote #prayer #prayertime
1 month ago
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4/5
Judith is another archetypal story of the battle being won at the hand of a woman, seen also in Judges and Esther. 
During the reign of Nebuchadnezzar, an army is sent to destroy the mountain town that Judith lives in. The people are greatly distressed and death seems to be the only option. Judith, a wealthy widow, trusts in the Lord and ultimately, kills the opposing military leader and brings peace to the people.
It is a story of God’s provision for His people in their exile through an unlikely source, a widow. In Judith, we see an archetype pointing to Mary and to the Church, waiting for her true Bridegroom. 
But it is also a story that points to the Lord’s desire to draw all nations to Himself! One of my favorite parts of the book of Judith is that it tells us of the conversion of a man who initially sets out to fight the Jewish people coming to believe in the God of Abraham, Issac, and Jacob. 
“And when Achior saw all that the God of Israel had done, he believed firmly in God, and was circumcised, and joined the house of Israel.” - Judith 14:10
It beautiful reminder that God’s deliverance is for all mankind. 
#proverbs31woman #proverbs31 #womenintheword  #virtuouswoman #godlywoman #godsgirl #christianliving #butgod #blessedandhighlyfavored #trustgod #daughteroftheking #walkbyfaith #daughterofaking #beautyfromashes #graceupongrace #dailydevotional #faithjourney #jesuslover #faithblogger #godisgood #graceoverperfection #michiganblogger #wordbeforworld #encouragingquotes #christianlife #christianencouragement
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Judith is another archetypal story of the battle being won at the hand of a woman, seen also in Judges and Esther. During the reign of Nebuchadnezzar, an army is sent to destroy the mountain town that Judith lives in. The people are greatly distressed and death seems to be the only option. Judith, a wealthy widow, trusts in the Lord and ultimately, kills the opposing military leader and brings peace to the people. It is a story of God’s provision for His people in their exile through an unlikely source, a widow. In Judith, we see an archetype pointing to Mary and to the Church, waiting for her true Bridegroom. But it is also a story that points to the Lord’s desire to draw all nations to Himself! One of my favorite parts of the book of Judith is that it tells us of the conversion of a man who initially sets out to fight the Jewish people coming to believe in the God of Abraham, Issac, and Jacob. “And when Achior saw all that the God of Israel had done, he believed firmly in God, and was circumcised, and joined the house of Israel.” - Judith 14:10 It beautiful reminder that God’s deliverance is for all mankind. #proverbs31woman #proverbs31 #womenintheword #virtuouswoman #godlywoman #godsgirl #christianliving #butgod #blessedandhighlyfavored #trustgod #daughteroftheking #walkbyfaith #daughterofaking #beautyfromashes #graceupongrace #dailydevotional #faithjourney #jesuslover #faithblogger #godisgood #graceoverperfection #michiganblogger #wordbeforworld #encouragingquotes #christianlife #christianencouragement
1 month ago
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